Before moving to China in 2010, I had always been a model of good health. Not overweight. Perfect blood pressure. I drank beer and rarely met a pizza I didn’t fall for, but almost always balanced it out with exercise and more than enough sleep.
Something changed in Beijing. Exactly what, I still can’t put my finger on. Dishes here tend to be on the oily and salty side. The air, water and streets are dirty. That can’t help. And I work nights – 5 to 12 most evenings – whereas most of my jobs in the U.S. were day shifts.
Whatever the cause, my body’s changed. My blood pressure runs high, and because of that I feel anxious. I find it harder to relax, and I spend more time worrying about what could be wrong with me instead of thinking about what to cook for dinner or what to buy my girlfriend for her birthday. Continue reading