Sitting on top of the world — almost

On my last day in Shangri-La, I hiked to the top of a hill overlooking the city. The incline wasn’t steep, but every 20 paces or so I had to stop to catch my breath. The city has an altitude of 3,200 meters, and my body still hadn’t completely adjusted to the elevation.

Along the hike, I passed several tombs that had been dug into the hillside. Some were very elaborate, with sculptures of lions and carvings of people dressed in ethnic attire. I assume families chose this spot as their loved ones’ final resting place because of the view. From the hill you can see a giant golden prayer wheel – the largest in the world – and rows of mountain peaks that grow taller as you look farther into the horizon. Continue reading

Cries of a child left behind

The screaming started before sunrise. A boy with a high-pitched voice was crying uncontrollably and yelling for someone. I couldn’t make out what he was saying — it didn’t sound like Chinese. I just wanted it to stop so I could fall back asleep.

This continued for the next two days I stayed at a Tibetan hostel in Shangri-la, a city in northwestern Yunnan province. Like a rooster greeting the morning sun, at around 5:30 each morning, the boy would begin screaming, shouting out the same word over and over again until he drifted back to sleep. Continue reading

A walk in the clouds

“It’s cold up there,” the young man in front of me said. “You should rent a coat.”

I was in line for the cable car at the bottom of Cangshan Mountain in Dali, Yunnan province. It was sunny and around 80 F, and I was wearing a long-sleeved T-shirt and shorts. How cold could it possibly be at the top of the mountain?

“I’ll be fine,” I said. Continue reading

Thou shalt build more stairs

I think that in the course of building nearly every major temple and palace in ancient China, a conversation like this took place.

Architect: “It looks great, but there’s something missing.”

Lead foreman: “What is it boss?”

Architect: “I just can’t put my finger on it … .”

Lead foreman: “Bigger Lions? Higher walls to keep the bad guys out?”

Architect: “No, that’s not it … I know! More stairs! We need more stairs. Immediately assemble 100 of your fastest working men and add an additional 1,000 stairs to every entrance of this temple.”

Lead foreman: (Sigh). Yes sir. Continue reading

Awestruck in Dali’s Old Town

Dali is so beautiful that it can be downright dangerous.

I was riding a bike through the city’s Old Town, taking in the scenery and historic architecture, but not the giant pothole that lay in front of me. The next thing I saw was concrete.

Fortunately, I landed left knee first, and suffered only a few bruises. I hobbled to a nearby pharmacy and, using broken Chinese and a little point and grimace, described what I needed. I felt embarrassed, but if any Chinese city is going send me head over heels I’m glad it was Dali. Continue reading

Kunming confessions

I’ve been traveling alone in Yunnan province in southwestern China for the past couple of days, which has forced me to speak Chinese pretty much wherever I go.

I’ve made big strides after two years of Chinese lessons, and I’m slowly trying to come out of my shell and be more chatty. This morning, the cab driver who picked me up from the airport in the city of Dali was quite a character. Continue reading

Fragrance of fitness vs. KFC’s 11 herbs and spices

Over the weekend, I hiked to the top of a mountain at Fragrant Hills Park, an imperial garden in northwest Beijing. The park is well-known for its Smoke Tree leaves, which turn red in late autumn, attracting thousands of tourists.

I reached the peak – 557 meters above ground – in an hour and a half, and after I climbed the final set of stairs I turned around to take in a view of the city. Just as I pulled out my cellphone to take a picture, an old man using a walking stick passed me. He was hiking barefoot and shirtless, and moving at a brisk pace. He must have been at least 60 and was fit too, especially for his age.

The man who passed me at the top of the mountain.

I wouldn’t want to challenge this guy to a race.

While I stood in the shade to collect my breath and give my burning legs a rest, the man kept going, passing a large rock formation and an ancient temple, until I could no longer see him. Continue reading

Walk on the wild side

If you ever visit the Great Wall, go wild. As in wild, unrestored sections of the wall.

They’re a lot less likely to be crowded and reaching them can be an adventure in itself. Last May, a friend and I hired a driver to take us from downtown Beijing to Jiankou, a section of the wall on the outskirts of Beijing built in the 1300s.

Our driver didn’t speak much English, and my Chinese was pretty bad at the time. I knew we were going to be in for an adventure when our driver, who was already talking on one cell phone, took a call on a second and used his knees to steer the taxi through heavy traffic. Continue reading

My heart will go on

After a lengthy attempt to lower the quality of my life, hypertension died last week. It was 1 and a half.

Hypertension was declared dead in an email I received from my doctor. “Great news. You don’t need medications now. This was a good ‘scare’, so you will have a healthy lifestyle now!” she wrote.

It is survived by the half empty boxes of blood pressure medication scattered around my apartment: 30 mg of Adalat, 12.5 mg of Carvedilol and 5 mg of a generic beta blocker.

I met with a doctor in Beijing for a follow-up checkup earlier this year.

I met with a doctor in Beijing for a follow-up checkup earlier this year.

Hypertension was born in my body in January 2012, after a doctor in the Philippines discovered my blood pressure was dangerously high following a severe bout of lightheadedness. Its interests included wrecking havoc on my body, including heart palpitations and anxiety attacks. Continue reading

Fast times call for life in the slow lane

I like walking along the moat that surrounds the Forbidden City because it gives me a feeling that’s hard to find elsewhere in Beijing: peace.

On a clear day the reflections of the trees and towers lining the palace’s outer wall stretch across the moat, their colors preserved in the water. Old men with wooden fishing poles cast their lines a few feet from each other and smoke cigarettes and make small talk as they wait for a bite. Continue reading